With the month of June finally here, summer is beginning and Father’s Day is coming soon. Whether you’re enjoying the summer sun or celebrating a holiday like Father’s Day, there are many ways you can Move More together this summer! Fitting physical activity into your day can be hard, but trying activities and exercises that … Read More
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Healthier fast food taste at home
Two of my favorite things to eat growing up were chicken nuggets and French fries from a well-known fast food restaurant. I didn’t eat very much fast food growing up so it was a real treat when I did. I can still remember the warmness and the crunch of the first bite of a chicken … Read More