Turkey Stack

Makes 2 servings Ingredients 1 whole-wheat tortilla 1 pack of sliced turkey meat 1 cucumber, sliced in quarters 1 box of cherry tomatoes 1 yellow bell pepper, cut into small pieces 1 red bell pepper, cut into small pieces Directions Take the tortilla and stack turkey on top of it. Roll the tortilla into a … Read More


Cheesy Fruit Skewers

Makes 1 serving Serving Size: 1 skewer Ingredients 3 chunks of fruit (strawberries, kiwifruit, grapes, pineapple, apples, oranges) 3 cheese chunks, any kind Directions Wash hands and surfaces. Wash fruit. Peel fruit such as kiwi, pineapple, and oranges. Cut fruit into chunks. Cut cheese into chunks. Put fruit and cheese on a skewer. Refrigerate leftovers … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)