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Apple Salad

Makes 8 servings Serving Size: 1/2 cup Ingredients 2 cups apple, diced 1 cup celery, diced 1/2 cup raisins 1/2 cup nuts 2 tablespoons plain yogurt 1 tablespoon orange juice Directions Mix orange juice with yogurt. In a medium bowl, toss apples, celery, raisins, and nuts with the dressing mixture. Chill for 30 minutes and … Read More about Apple Salad


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Fresh Fruit Dippers

Makes 1 serving Ingredients 6-ounce container nonfat or low-fat vanilla or strawberry yogurt 2 to 3 strawberries 1/4 to 1/2 banana Directions Wash hands and surfaces. Wash fruit. Peel banana. Cut fruit into chunks or pieces – halve the strawberries and slice the bananas. Use a fork to dip fruit into yogurt. Refrigerate leftovers immediately. … Read More about Fresh Fruit Dippers


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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