Blueberry Muffins

Makes 12 servings Serving Size: 1 muffin Ingredients 1/3 cup vegetable oil 1 cup sugar 2 eggs 1/2 cup skim milk 1 teaspoon vanilla 2 cups whole wheat flour 2 teaspoons baking powder 1/2 teaspoon salt 2 cups blueberries, fresh or frozen Directions Preheat the oven to 375°F. Spray muffin pan with nonstick spray or … Read More

Sundae Funday

Makes 2 servings Serving Size: 1/2 muffin Ingredients 1 muffin 1 cup (8-ounce) low-fat yogurt, any flavor 1 cup cut-up fresh and/or dried fruit Directions Divide muffin in half. Place 1/2 in each of two bowls. Top each with half of the yogurt and 1/2 cup of fruit. … Read More

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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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