Lemon Yogurt Fruit Cup

Makes 4 servings Ingredients 2 cups nonfat vanilla yogurt 3 tablespoons lemon instant pudding mix powder 16 graham crackers (4 sheets) 4 ounces mandarin oranges in water, drained Directions Mix yogurt and lemon pudding mix powder together in mixing bowl, set aside. Crush the graham crackers in a plastic food bag with a rolling pin … Read More


Fruity Fizz

Makes 1 serving Ingredients Choose 1/2 cup of fizz Seltzer water Ginger ale Choose 1/2 cup of 100% fruit juice Grape juice Orange juice Apple juice Lemon juice Choose 1/2 cup of a fruit Strawberries Raspberries Blueberries Oranges Grapes Peaches Directions Pour juice and fizz over ice. Add in fruit and stir. Example 1 1/2 … Read More


Rainbow Kabobs

Ingredients (Choose one item from each color category) Red 1 red bell pepper, washed, cored, and sliced 1 pint of strawberries, washed and sliced 1 small container of cherry tomatoes Orange 1 orange, washed, peeled, and sectioned 1 cantaloupe, washed and cut into square pieces Yellow 1 can pineapple chunks 1 banana, washed, peeled, and … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)