Chicken and Broccoli Quiche

Makes 2 quiches. 6 servings per quiche. Serving size: 1/6 quiche Ingredients: 2 9-inch ready made pie crusts, baked 4 eggs 1 cup low-fat or skim milk salt and pepper to taste 1/2 – 3/4 teaspoon garlic powder 1 package (10 ounces) frozen, chopped broccoli 1/4 cup shredded carrots 1/4 cup chopped onion (optional) 3/4 … Read More


Cranapple Crisp

Makes 8 servings Ingredients 1 16-ounce can whole cranberry sauce 4 apples, chopped 2 teaspoons margarine, melted 1 cup quick-cooking oats 1/3 cup brown sugar 1 teaspoon ground cinnamon Directions Preheat oven to 400°F. Spray an 8- by 8-inch baking dish with nonstick cooking spray. In a large bowl, combine the cranberry sauce and apples. … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)