Beets

Beets are tasty and colorful vegetable that can be found in season during the fall in North Carolina. This root vegetable has a sweet taste and contains fiber. Check out these four recipes to include beets in your diet this fall. Chicken Quesadillas with Beet & Green Apple Salsa  Makes 4 servings/Serving size: 1 quesadilla … Read More


Chicken Quesadillas

Makes 4 servings Serving Size: 1 quesadilla Ingredients 1 cup skinless chicken, precooked and shredded 2 tablespoons chunky tomato salsa 1/4 cup onion, chopped 1/4 cup green bell pepper, chopped 1/2 cup Monterey Jack cheese, shredded 4 whole-wheat tortillas Directions Mix chicken, salsa, onion, and green pepper. Spray a skillet with cooking spray and place … Read More


© 2022 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)