Cool Carrot and Radiant Raisin Salad

Makes 5 servings Serving Size: 1/2 cup Ingredients 2 cups packed shredded carrots 1/4 cup crushed pineapple, packed in juice, drained 1 teaspoon sugar 1/4 cup raisins 3 tablespoons low-fat vanilla yogurt Directions Mix all ingredients together. Refrigerate. … Read More


NC EFNEP's Peach Pointers

North Carolina peaches are a great summertime fruit.  They are most abundant and least expensive June through September. Learn how to select, store, and prepare them in this short video.https://youtu.be/_37xcn1ImSMFor the recipes featured in the video, check the links below: Peach Salsa: http://www.great-salsa.com/peachsalsarecipes.html Grilled Chicken with Balsamic Peach Marinade: http://www.food.com/recipe/grilled-chicken-with-balsamic-peach-marinade-133801 Spinach Salad with Peaches and … Read More


Easy salads

Keep chopped vegetables like carrots, cucumber, broccoli, and peppers in the fridge to top a quick and easy salad. If you pack a salad for lunch the night before or in the morning, layer it in a jar or plastic container with the salad dressing on the bottom with toppings like beans, carrots or bell … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

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College of Agriculture and Environmental Sciences (CAES)

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