Cool Carrot and Radiant Raisin Salad

Makes 5 servings Serving Size: 1/2 cup Ingredients 2 cups packed shredded carrots 1/4 cup crushed pineapple, packed in juice, drained 1 teaspoon sugar 1/4 cup raisins 3 tablespoons low-fat vanilla yogurt Directions Mix all ingredients together. Refrigerate. … Read More

NC EFNEP's Peach Pointers

North Carolina peaches are a great summertime fruit.  They are most abundant and least expensive June through September. Learn how to select, store, and prepare them in this short video. the recipes featured in the video, check the links below: Peach Salsa: Grilled Chicken with Balsamic Peach Marinade: Spinach Salad with Peaches and … Read More

Easy salads

Keep chopped vegetables like carrots, cucumber, broccoli, and peppers in the fridge to top a quick and easy salad. If you pack a salad for lunch the night before or in the morning, layer it in a jar or plastic container with the salad dressing on the bottom with toppings like beans, carrots or bell … Read More

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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)