Vitamin A is a nutrient important for growth, immunity, and vision. Vitamin A has antioxidant properties, which can help protect our cells from damage and lower our risk of some cancers and heart disease. Since our bodies cannot make vitamin A, we need to get it from our food. Foods like carrots, cantaloupe, and … Read More
Tag: salmon
Salmon Burgers
Makes 4 servings Serving Size: 1 burger Ingredients 15 ounces canned pink salmon in water 1/2 red bell pepper 8 wheat crackers 3 tablespoons low-fat mayonnaise 1 teaspoon lemon juice 4 drops hot sauce 4 whole-grain dinner rolls 1 tomato, sliced 4 lettuce leaves Directions Coat a large, nonstick skillet with cooking spray and heat over … Read More