Makes 8 servings Ingredients 2 cups instant brown rice 2 pounds boneless, skinless chicken breasts 2 cups salsa 1 cup water 1/2 cup reduced-fat cheddar cheese, shredded Directions Preheat oven to 400°F. Spray a baking dish with cooking spray. Spread uncooked rice in bottom of dish. Lay chicken breasts on top of rice. Combine salsa … Read More about Chicken and Rice with Salsa
Tag: salsa
Chicken Quesadillas
Makes 4 servings Serving Size: 1 quesadilla Ingredients 1 cup skinless chicken, precooked and shredded 2 tablespoons chunky tomato salsa 1/4 cup onion, chopped 1/4 cup green bell pepper, chopped 1/2 cup Monterey Jack cheese, shredded 4 whole-wheat tortillas Directions Mix chicken, salsa, onion, and green pepper. Spray a skillet with cooking spray and place … Read More about Chicken Quesadillas
Make Your Own Salsa
‘Tis the season for fresh fruits and vegetables and what better way to turn the bounty of the season into a healthy snack or compliment to a meal than salsa! Salsa can be made from a variety of fruits and vegetables and is a great way to add flavor to any dish or meal. Check … Read More about Make Your Own Salsa