We all know the new year is a great time to think about making changes. Don’t let your motivation fizzle out this year! Set goals for the week, month, and year. If we make our goals too big they may seem impossible and giving up seems easier. Starting with smaller goals can help you to … Read More
Tag: smart
Taking Control with Portion Sizes This Holiday Season
The holiday season is quickly approaching! Gatherings with family and friends are often filled with laughter, games, happy memories…and casseroles and desserts served with a side of guilt. Portion Control and Overeating We all overeat from time to time, and during the holidays it can feel more difficult to break the habit. Another piece of … Read More
New Year, New Goals – Move More!
New Year, New Goals – Move More! Did you know that the top four New Year’s Resolutions in 2018 were to eat healthier, exercise more, save more money, and take better care of yourself? We often end our holidays and start our new year with great intentions, but fizzle out before the last decorations have … Read More
Make a List
Lists can help keep your schedule more organized as you balance family, work, and everything in between. While grocery lists and meal plans can guide healthy and budget-friendly meals for your week, a list of your family’s favorite activities can motivate your family to get moving. Get your family together and make a list … Read More