Ways to Add Beans to Your Diet

Legumes are types of foods in the protein food group which include lentils, edamame/soybeans, split peas, chickpeas/garbanzo beans, and other beans such as kidney beans, lima beans, red beans, navy beans, black beans, pinto beans, black-eyed peas, cannellini beans, and Great Northern beans. Beans and other legumes are rich in fiber, folate, potassium, iron, magnesium, … Read More


Sugar Breakdown

Sugar is a hot topic today because of the belief that it causes all kinds of health problems like obesity, type 2 diabetes, and heart disease. While sugar isn’t the only thing that contributes to health problems, we still need to limit how much of it we eat. There are a couple of things that … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)