As parents, we want the best for our kids – especially the best for their health. Giving your kids the tools, skills, and habits they need to stay healthy is one of the best ways we can prepare our kids for a healthy life. Creating a love for activity is a great way to do … Read More about Helping Your Kids Be Physically Active
Tag: weight
Mindful Eating and Portion Control
Do you remember what you ate for breakfast? How about last night’s dinner? Eating is becoming a subconscious act, similar to breathing, we do it every day but our focus is often on other things. We chew and swallow without really tasting our food or we focus on the next bite before enjoying the current … Read More about Mindful Eating and Portion Control
Fad Diet Myth Busting
There is a lot of misinformation about how we should and should not be eating. Any diet that reduces the number of calories you eat can help you lose weight, but fad diets may leave your intake of important nutrients low because they strictly limit or completely leave out whole food groups. While fad diets … Read More about Fad Diet Myth Busting
Bowling
Did you know that National Bowling Day is every year on the second Saturday in August? This year, National Bowling Day falls on August 12, which is tomorrow! Bowling is a unique sport that you can comfortably play on hot summer days or chilly winter days since you play inside at a bowling alley. It … Read More about Bowling