September is Childhood Obesity Awareness Month. Did you know that one in three children in the United States is overweight or obese? Children with obesity are at a greater risk of developing other health problems like asthma, sleep apnea, bone and joint problems, and type 2 diabetes. There are many factors that influence childhood obesity, … Read More
Tag: weight management
Maintain Not Gain Weight This Holiday Season
The first day of November marks the start of the holiday season. This means parties, food and fun for the next two months. If you’re like most Americans, you may end up gaining between 1 to 5 pounds. It’s no surprise when many holiday dishes are high in calories, fat, and sugar. This season, strive … Read More