Waffle Fruit Sandwich

waffles with blueberries

Makes 1 serving

Serving Size: 1 sandwich


  • 1 frozen whole-grain waffle
  • 1 tablespoon peanut butter
  • Sliced fruit of your choice (bananas, apples, and strawberries are great choices)


  1. Toast waffle in toaster.
  2. Spread waffle with 1 tablespoon peanut butter. Cut in half.
  3. On one half of the waffle, place fruit on top of peanut butter. Place other half of waffle on top, peanut butter side down, to make a waffle sandwich.

© 2023 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)