Toss-Up Snack Mix

dried apple slices

Makes 2 servings

Ingredients

  • 1 cup whole-grain corn and rice cereal
  • 1/2 cup dried apples
  • 1/4 cup dried cranberries
  • 1/2 cup roasted peanuts or soy nuts (for those with nut allergies)

Directions

  1. Measure each ingredient as follows and place in a baggie:
    • 1/2 cup whole-grain corn and rice cereal
    • 1/4 cup dried apples
    • 1/8 cup dried cranberries
    • 1/4 cup roasted peanuts or soy nuts
  2. Toss the bag and shake it side to side to create a mix.
  3. Repeat for the second baggie.

© 2022 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)