Whole-Grain Mix Up

Ingredients

• 6 cups whole-grain cereal (oat, corn, rice, wheat)
• 1 cup popcorn
• 1/4 cup sesame seeds
• 1 cup pumpkin seeds
• 1 tablespoon Worcestershire sauce
• 1 teaspoon low-sodium soy sauce
• 1/4 cup canola oil
• 3/4 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt

Directions

1. In a microwaveable bowl, mix cereals, popcorn, and seeds.
2. In a small bowl, mix Worcestershire sauce, soy sauce, canola oil, and seasonings.
3. Pour oil mixture over cereal mixture and stir. Microwave uncovered on high five to six minutes, stirring every two minutes.
4. Store in airtight container.