Rainbow Parfait

Makes 1 serving



Use a variety of fruits you have on hand. Ask an adult to help cut the fruit.

  • 1/2 cup nonfat yogurt
  • 2 tablespoons crunchy whole grain cereal
  • 2 fresh strawberries cut into bite-sized pieces
  • 6 fresh blueberries
  • 2 tablespoons cut up peaches (fresh or canned)
  • 2 tablespoons pineapple chunks (fresh or canned)


  1. Place 1/2 yogurt in a small cup.
  2. Top with 1/2 of each fruit.
  3. Top with 1/2 crunchy cereal.
  4. Repeat the layers.

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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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