Rainbow Pita Pockets

Makes 2 servings

Serving Size: 1 pita pocket



  • 2 whole-wheat pita pockets
  • 2 lettuce leaves
  • 6 grape tomatoes, sliced in half
  • 1/4 cup shredded low-fat cheese
  • 2 ounces lean deli meat
  • Low-fat ranch dressing
  • 100% fruit juice (optional)


  1. Build your own Rainbow Pita Pocket by filling the pita with the ingredients. Serve fruit juice on the side.

© 2024 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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