Food Group Parfait

Makes 2 servings

Ingredients

• 1 4-6 oz. carton low-fat vanilla yogurt
• 1/2 cup fresh or frozen fruit of your choice
• 4 tablespoons oat O-shaped cereal
• Sliced almonds or granola (optional)

Directions

1. Wash hands and surfaces.
2. Place 2 tablespoons of yogurt into each cup.
3. Add 2 heaping tablespoons of cereal to each cup. Then add 2 more tablespoons of yogurt to each cup.
4. Add 2 tablespoons of thawed fruit to each cup. Then add 2 more tablespoons of yogurt.
5. Top your parfait with a teaspoon of sliced almonds or granola and eat and enjoy!