Food Group Parfait

variety of cereal

Makes 2 servings


  • 1 4-6 oz. carton low-fat vanilla yogurt
  • 1/2 cup fresh or frozen fruit of your choice
  • 4 tablespoons oat O-shaped cereal
  • Sliced almonds or granola (optional)


  1. Wash hands and surfaces.
  2. Place 2 tablespoons of yogurt into each cup.
  3. Add 2 heaping tablespoons of cereal to each cup. Then add 2 more tablespoons of yogurt to each cup.
  4. Add 2 tablespoons of thawed fruit to each cup. Then add 2 more tablespoons of yogurt.
  5. Top your parfait with a teaspoon of sliced almonds or granola and eat and enjoy!

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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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