Baked Pork Chops

plate of pork chops

Makes 4 servings


  • 1 egg white
  • 1/4 cup evaporated skim milk
  • 1 pound boneless pork sirloin chops
  • 1/2 cup cornflake crumbs
  • 1 tablespoon taco seasoning mix


  1. Preheat oven to 375°F.
  2. Trim all fat from chops and discard.
  3. Beat egg white with evaporated skim milk in a small bowl. Place pork chops in a resealable bag and add the milk and egg mixture. Swish around so all the chops are coated with the milk mixture. Let set for 5 minutes, turning bag over once.
  4. Mix cornflake crumbs and taco seasoning mix together in plastic bag.
  5. Remove chops from milk mixture. Drop in the plastic bag and shake to coat thoroughly.
  6. Spray a 13- x 9-inch baking dish with nonstick spray. Place chops in dish. Sprinkle remaining crumb mixture on chops.
  7. Bake for 15 minutes. Turn chops. Bake 5 to 10 minutes more or until no pink remains.

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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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