Body Building Snack Stack



  • Whole-wheat crackers
  • 1 avocado, mashed
  • 1 tablespoon lime or lemon juice
  • 1/2 teaspoon cumin
  • 2 tablespoons minced parsley, cilantro, or dill
  • Lean ham or turkey deli meat
  • Apple, sliced
  • Low-fat cheese


  1. Place whole-wheat crackers on a plate.
  2. Combine the mashed avocado, juice, cumin, and the parsley, cilantro, or dill together in a bowl.
  3. Evenly spread avocado mixture on each cracker.
  4. Layer meat and cheese on cracker and top with apple slice.
  5. Enjoy!

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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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