Broccoli Tomato Mushroom Medley

Serves 4
Serving Size: ¼ medley (about 1½ cups)

Ingredients

  • 1 tablespoon olive oil or canola oil
  • 3-4 cloves garlic, minced
  • 1 medium broccoli crown, chopped (about 2 cups chopped broccoli)
  • 8-10 cremini or white button mushrooms, sliced (about 2 cups sliced mushrooms)
  • 2-3 medium tomatoes, chopped (about 2 cups chopped tomatoes)
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon dried oregano (can substitute with 1 teaspoon fresh oregano if desired)

Directions

  1. Heat a large skillet over medium-high heat and add 1 tablespoon olive oil.
  2. Add minced garlic and sauté for 2 minutes.
  3. Add broccoli and half of seasonings (salt, pepper, oregano) and sauté for an additional 5 minutes.
  4. Add mushrooms, tomatoes and the other half of seasonings (salt, pepper, oregano) and sauté for an additional 2 minutes.
  5. Cover and cook for an additional 5-10 minutes or until the vegetables reach the desired level of doneness. Add additional salt, pepper and/or oregano to taste before serving.

Nutrition Information per Serving:

  • Serving Size:¼ medley (about 1½ cups)
  • Vegetables: 1½ cups 
  • Fruits: 0 cups
  • Calories: 72 calories
  • Carbohydrates: 8 grams
  • Fiber: 3 grams
  • Protein: 3 grams
  • Fat: 4 grams
  • Sodium: 167 mg

  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes

Recipe from: Med Instead of Meds. Learn more and explore more ‘Med’ recipes here: https://medinsteadofmeds.com/category/recipes/


© 2021 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)