Cherries are high in antioxidants and contain vitamin C and potassium. Antioxidants protect our cells from damage. Vitamin C boosts immunity while potassium maintains normal blood pressure. Cherries also may encourage more restful sleep. They contain melatonin, a hormone that helps balance our sleep-wake cycles. Storing and Choosing Cherries: The freshest cherries are darker … Read More
Category: Tips
Asparagus
Asparagus is an excellent source of Vitamin K and contains fiber and antioxidants. Vitamin K helps keep our bones strong. Fiber keeps us regular while antioxidants protect our cells from damage. Storing and Choosing Asparagus: Asparagus stalks should be plump and tips should be pointy. Asparagus spears should be firm and straight. Refrigerate asparagus … Read More
Physical Activity for Children
Children need 60 minutes of physical activity every day! Being active helps children build strong muscles and bones, control weight, and even focus in school. Physical activity can be spread out throughout a child’s day in ways like: Biking or walking to school Playing active games like tag or hide and seek Joining sports … Read More
American Heart Month
February is American Heart Month. Heart disease is the leading cause of death in America. Being physically inactive and overweight can factor into the risk of heart disease. High blood pressure, high cholesterol, and diabetes can increase the risk as well. Below are tips to care for your heart: Use small plates to control … Read More
Start Your Day Right: Dark Chocolate Cherry Oats Recipe
Looking for a new go-to breakfast? If you enjoy breakfast that is on the sweater side, then this oatmeal bowl is a must try. Not only are oats a delicious and versatile whole grain, they are a good source of fiber. Fiber is important for our digestive health, so it is important to make it … Read More
Skillet Fried Rice
This recipe can be made with staple ingredients you often have on hand. Use any frozen vegetables you have available. Try adding any leftover meat you have as well. Makes 1 servings | Serving size: 1 recipe Ingredients 1/2 cup of brown rice 1 cup of vegetables. Choose 2–3 (onion, broccoli, peas, celery, carrots, peppers, … Read More
Staying Active in the Winter
Staying active this winter is easy! You can go outside, or get active in your own home. Physical activity boosts immunity during flu season. Weather permitting, go on a nature walk or jog. Layer as needed! Household chores like sweeping and vacuuming is an activity in itself. Walk up and down the stairs. Raking … Read More
Squash-Apple Casserole
Both apples and winter squash make a perfect Fall side dish. You can use your favorite variety of apples (such as Granny Smith or Macintosh) and winter squash (butternut, acorn, or hubbard). Keeping the skin on the apples adds more fiber to the meal! Apples are good sources of fiber and provide our bodies with … Read More
Avocado Toast
Did you know… Avocados are well known for their bright green color and great taste, but do you know about all of their health benefits? Avocados are a great source of healthful fats, dietary fiber, vitamins, and minerals. Some of these include vitamins C, E, K, and B, as well as magnesium, folate, potassium…. and … Read More
Cauliflower
Cauliflower is high in vitamins C, E and K. Vitamin C supports our immune system while vitamin E helps protect cells from damage. Vitamin K helps us make proteins needed for building bones. Cauliflower is also a great source of folate and fiber. Folate helps our cells function properly. Fiber helps keep us regular. Storing … Read More