When my children were young, they always asked for pizza, so I decided that we would start making our own. Ours were not only healthier pizzas, but also more economical. This also gave us an opportunity to “cook” together, providing us with another fun family activity. Here are some of my suggestions: Start with a … Read More
Category: Tips
NC EFNEP's Peach Pointers
North Carolina peaches are a great summertime fruit. They are most abundant and least expensive June through September. Learn how to select, store, and prepare them in this short video.https://youtu.be/_37xcn1ImSMFor the recipes featured in the video, check the links below: Peach Salsa: http://www.great-salsa.com/peachsalsarecipes.html Grilled Chicken with Balsamic Peach Marinade: http://www.food.com/recipe/grilled-chicken-with-balsamic-peach-marinade-133801 Spinach Salad with Peaches and … Read More
Hit the beach, keep it safe
My favorite beach is Emerald Isle. I love having a picnic lunch while I am there. Here are some of the ways I keep my family safe: 1. My lunch usually isn’t anything fancy. It usually consists of finger foods such as cucumbers, cantaloupe, watermelon or carrots. I always include wraps such as tuna salad … Read More
Don't Dread the Road Trip
A long time ago, I used to dread long road trips especially when my children were much younger. However, after years of experience and many miles later, I now love road trips and look forward to our next one. If there’s one thing I’ve learned it’s that I need to plan ahead especially when it … Read More
How to beat the rising cost of meat
I love a good deal whether it’s on clothes or groceries! And I hate paying full price for anything if I can help it. The cost of meat along with everything else continues to rise and has become one of the largest budget items in our family’s grocery budget. Most of us like eating meat … Read More
Family, Fun, and Fitness!
Looking for ways to increase your physical activity and have fun as a family? Check the video below and share with us, what are your family’s favorite physical activities? … Read More
Save time and money with a well-stocked pantry
I love experimenting in the kitchen but quite honestly, I haven’t always checked to see what I had on hand prior to starting a recipe. This left me frustrated and running to the store to grab a couple of last minute items. In most cases, they were items that I should have already had in … Read More
Tips for Container Gardening
Many varieties of vegetables can be grown in container gardens. Vegetables that grow well in containers are those with a confined habit of growth, such as salad greens, spinach, eggplant, Swiss chard, beets, radish, carrots, peppers, bush beans, tomatoes, bush varieties of summer squash and cucumbers, green onions, and many herbs. Containers: There are many … Read More
Make Your Own Salsa
‘Tis the season for fresh fruits and vegetables and what better way to turn the bounty of the season into a healthy snack or compliment to a meal than salsa! Salsa can be made from a variety of fruits and vegetables and is a great way to add flavor to any dish or meal. Check … Read More
National Osteoporosis Month
May is National Osteoporosis month. Osteoporosis is a weakening of the bones. Risk factors include smoking, age, being a female, early menopause, and not getting enough calcium or Vitamin D. To make sure that you are getting enough of these nutrients, consume a well-balanced diet with whole grains, fruits and vegetables, protein and dairy products … Read More