Keep chopped vegetables like carrots, cucumber, broccoli, and peppers in the fridge to top a quick and easy salad. If you pack a salad for lunch the night before or in the morning, layer it in a jar or plastic container with the salad dressing on the bottom with toppings like beans, carrots or bell … Read More
Category: Tips
Walk with a friend
Finding someone to workout with is a great way to stay motivated. Be active with friends, coworkers, your kids, spouse, or neighbors! Schedule specific days and times in your calendar to walk with a friend. You will be less likely to cancel if you plan ahead, and your friend will help hold you accountable. You … Read More
Save money-Buy in bulk!
Save money by buying extra when non-perishable foods are on sale. Foods that last include rice, beans, cooking oil and frozen vegetables. Remember to check unit prices. Bigger packages are often cheaper per unit. And don’t forget your coupons. If you don’t have room in your pantry (or in your budget!) for a bulk item, … Read More
Oatmeal
Fast food oatmeal may be a better alternative than other fast food breakfasts available, but it still has a lot of unnecessary fat and sugar. And it’s expensive! Avoid needing fast food for breakfast by having an on the go breakfast like a piece of whole fruit and toast with peanut butter, or eat at … Read More