See how to make it here: Makes 4 servings; Serving size 1½ cups Ingredients 1 ½ cups pre-soaked beans or 1 (16-ounce) can beans, drained 1 (14-ounce) can low-sodium chicken broth 1 (16-ounce) can chopped or diced tomatoes, undrained 1 small onion, chopped ½ teaspoon garlic powder 1 (10-ounce) package frozen, chopped spinach ½ Cup … Read More about 15-Minute Soup
Category: Videos
How to Soak Dry Beans
Dried beans are an inexpensive low-fat source of protein and fiber that can be easily added into our diet. They are easy to cook but must be soaked prior to using in a recipe. This requires just a little planning and preparation before they are ready to use. Before soaking beans, pick them over, removing … Read More about How to Soak Dry Beans
Inexpensive Holiday Gifts
Turkey Noodle Soup Mix Ingredients: Layer these ingredients in this order in a jar with a tight lid. 1/4 cup red lentils 2 Tbsp. dried minced onion 1 1/2 Tbsp. chicken bouillon granules 1/2 teaspoon dried dill weed 1/8 teaspoon celery seed 1/8 teaspoon garlic powder 1 bay leaf 1 cup uncooked medium egg noodles … Read More about Inexpensive Holiday Gifts
Video Resource: Tiny Bites Add Up!
Maintaining your weight during the holiday season can often be a challenge. Check out this video to see how those “tiny bites” can add up to extra weight gain. … Read More about Video Resource: Tiny Bites Add Up!
Video resource: How to Make Sanitizing Solution
Wiping our kitchen surfaces down with a warm, soapy dish cloth removes the visible dirt and grime but doesn’t remove harmful bacteria and viruses. We need to sanitize our surfaces in addition to cleaning them. … Read More about Video resource: How to Make Sanitizing Solution
Back to School Snacks
Check out our latest video, Back to School Snacks, here: https://youtu.be/5MP_F4P_3Hw … Read More about Back to School Snacks
Adding Dairy to Our Diet
Click the link to view a short video on dairy foods and National Dairy Month! http://youtu.be/KNa3w6KtdHs … Read More about Adding Dairy to Our Diet