Sweet Potato and Apples

  Our normal eating habits might be a little off this time of year. Try making this sweet potato and apple recipe to make sure you are still eating your fruits and vegetables!  Makes 6 servings | Serving size: 1/2 cup Ingredients Non-stick cooking spray 1 (16-ounce) can sweet potatoes (may use 3 fresh sweet … Read More

Cinnamon Apple Crisp

Looking for a sweet treat without loads of added sugar? Try out this tasty cinnamon apple crisp! Makes 6 servings | Serving size: 1/2 cup Ingredients for Filling 4 cups peeled, thinly sliced apples (3-4 medium) 1/4 cup water 3 tablespoons firmly packed brown sugar 1 tablespoon all-purpose flour 1/2 teaspoon ground cinnamon Non-stick cooking … Read More

Build a Smoothie

Makes 1 serving | Serving size: 1 recipe Ingredients: Directions: Other alternatives Try Spinach, Banana, Peanut Butter, and Milk or any combination of the ingredients below. … Read More

Peanut Butter Zucchini Brownies

Ingredients: Directions: Recipe from – The Food Bank of Central and Eastern North Carolina: http://foodbankcenc.org/wp-content/uploads/2022/01/Nutrition-Education-Recipes-Desserts-PB-Zucchini-Brownies-PDF.pdf … Read More

Fiesta Salad

Makes 8 servings | Serving size: 1/2 cup Ingredients: Marinade:  Directions: Nutrition Information Per Serving: 190 Calories, Total Fat 8g, Saturated Fat 1g, Protein 4g, Total Carbohydrate 26g, Dietary Fiber 3g, Sodium 15mg. Excellent source of vitamin C … Read More

Colorful Coleslaw

Makes 8 servings Serving Size: 1/2 cup Ingredients 2 cups shredded green cabbage 1 cup shredded red cabbage 1/4 cup thinly sliced onion 1 medium carrot, grated 1/2 cup finely chopped bell pepper Dressing Ingredients 2 tablespoons honey 1 1⁄2 tablespoons vegetable oil 1 1⁄2 tablespoons vinegar Pinch of salt 1/2 teaspoon black pepper Directions … Read More

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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)