In celebration of #WorldEggDay – try out this breakfast bowl! Mix it up and include your favorite veggies and seasonings. Makes 1 serving | Serving size: 1 bowl Ingredients 1 scoop of cooked grits (about 1/2 cup) Small handful of sautéed peppers (about 1/4 cup) Small handful of sautéed onions (about 1/4 cup) Handful of … Read More
Category: Videos
Pizza Pocket
You may have seen this viral food trend. Check out our version of this easy handheld meal. Even better, it has all five groups! Are you team pineapple on pizza or not? Makes 1 servings Ingredients Non-stick cooking spray 1 whole wheat tortilla 1 tablespoon tomato sauce 1 tablespoon crushed pineapple 1 tablespoon ham, diced … Read More
Pasta Salad
When the temperatures rise and appetites seek something refreshing, a plate of hot pasta might not be the first thing on your mind. This is where the charm of cold pasta salad steps in. This delightful dish not only caters to your pasta cravings but also keeps you fueled with a burst of flavors and … Read More
Southwest Bowl
Spice up your meal plan this week with our Southwest Bowl recipe! Makes 1 serving Ingredients 2 handfuls brown rice 2 handfuls of fruits and vegetables. Mix and match from the following: Lettuce, corn, avocado, tomato or other of choice Handful of cooked lean ground beef Small handful of Shredded Cheese, Salsa, and or Greek … Read More
Veggie Tuna Mac
How to make veggie tuna mac recipe. Video, ingredients list, and directions. … Read More
Sweet Potato and Apples
Our normal eating habits might be a little off this time of year. Try making this sweet potato and apple recipe to make sure you are still eating your fruits and vegetables! Makes 6 servings | Serving size: 1/2 cup Ingredients Non-stick cooking spray 1 (16-ounce) can sweet potatoes (may use 3 fresh sweet … Read More
Cinnamon Apple Crisp
Looking for a sweet treat without loads of added sugar? Try out this tasty cinnamon apple crisp! Makes 6 servings | Serving size: 1/2 cup Ingredients for Filling 4 cups peeled, thinly sliced apples (3-4 medium) 1/4 cup water 3 tablespoons firmly packed brown sugar 1 tablespoon all-purpose flour 1/2 teaspoon ground cinnamon Non-stick cooking … Read More
Caramel Apple Dip
Makes 4 servings | Serving size: 1/2 cup Ingredients Directions … Read More
Build a Smoothie
Makes 1 serving | Serving size: 1 recipe Ingredients: Directions: Other alternatives Try Spinach, Banana, Peanut Butter, and Milk or any combination of the ingredients below. … Read More