Ingredients: Directions: Recipe from – The Food Bank of Central and Eastern North Carolina: http://foodbankcenc.org/wp-content/uploads/2022/01/Nutrition-Education-Recipes-Desserts-PB-Zucchini-Brownies-PDF.pdf … Read More
Category: Videos
Fiesta Salad
Makes 8 servings | Serving size: 1/2 cup Ingredients: Marinade: Directions: Nutrition Information Per Serving: 190 Calories, Total Fat 8g, Saturated Fat 1g, Protein 4g, Total Carbohydrate 26g, Dietary Fiber 3g, Sodium 15mg. Excellent source of vitamin C … Read More
Festive Taco Casserole
Makes 4 servings | Serving size: 1/4 casserole Ingredients Directions … Read More
Colorful Coleslaw
Makes 8 servings Serving Size: 1/2 cup Ingredients 2 cups shredded green cabbage 1 cup shredded red cabbage 1/4 cup thinly sliced onion 1 medium carrot, grated 1/2 cup finely chopped bell pepper Dressing Ingredients 2 tablespoons honey 1 1⁄2 tablespoons vegetable oil 1 1⁄2 tablespoons vinegar Pinch of salt 1/2 teaspoon black pepper Directions … Read More
Fruit Poppers
Ingredients • 3 cups whole strawberries • 1 (5.3-ounce) container nonfat vanilla flavored Greek yogurt • 1 teaspoon orange juice • ½ teaspoon ground cinnamon • 4 whole wheat honey graham crackers • 14 pieces dark chocolate chips Directions 1. Line a sheet pan with wax paper. 2. Wash berries. Pat dry. 3. With a … Read More
Dessert Hummus
Ingredients: 1 (14.5-oz.) can great northern beans, drained and rinsed 1⁄4 c. creamy peanut butter 1⁄4 c. maple syrup 1⁄4 Tbsp. vanilla extract 1⁄4 c. mini semisweet chocolate chips Instructions: Blend together the beans, peanut butter, maple syrup and vanilla extract by hand or in a blender. Stir chocolate chips into mixture. Serve with fruit … Read More
Pumpkin Breakfast Cookies
Ingredients 1 ¾ cups cooked, pureed pumpkin (15 ounce can) 1 cup packed brown sugar 2 eggs ½ cup vegetable oil 1 cup of old fashioned oats ¾ cups all purpose flour 1 cup whole-wheat flour 1 Tablespoon baking powder 2 teaspoons cinnamon 1 teaspoon nutmeg ½ teaspoon salt ¼ teaspoon ground ginger 1 cup … Read More
Holiday Dinner Remix
Arguably, this menu can be made at any time during the cold –weather months, but it is especially delightful during the holiday season. Lightly but brightly seasoned pork tenderloin is the star alongside the skin-on red potatoes — that’s amped up by Dijon mustard — and steamed garlicky broccoli finishes it off. Serves 4-6 Ingredients: … Read More
Winter Squash Varieties
Butternut and Pumpkin typically get all the attention when it comes to winter squash but there are other tasty seasonal varieties. No matter which variety you choose, they are all healthy and hearty options to enjoy this time of year. All varieties of winter squash are fat-free and cholesterol-free. They also contain fiber and other … Read More
Quick Guacamole
Make homemade guacamole to add the superfood avocado into your diet today! Makes 4 Servings Ingredients 2 avocados, mashed ½ cup onion, chopped 1 tomato, chopped ½ lime, juiced ½ teaspoon garlic powder ¼ teaspoon salt ½ teaspoon pepper Dash of hot sauce (optional) Directions Carefully cut the avocados in half and use a spoon … Read More