Dessert Hummus


  • 1 (14.5-oz.) can great northern beans, drained and rinsed
  • 1⁄4 c. creamy peanut butter
  • 1⁄4 c. maple syrup
  • 1⁄4 Tbsp. vanilla extract
  • 1⁄4 c. mini semisweet chocolate chips


Blend together the beans, peanut butter, maple syrup and vanilla extract by hand or in a blender. Stir chocolate chips into mixture. Serve with fruit or graham crackers.

Yield: 6 servings  

Recipe from: North Dakota State University EFNEP

© 2024 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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