Ingredients: 2 Tablespoons oil Spices 1/4 cup popcorn kernels Brown lunch bag Spices 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon black pepper 1/2 teaspoon dried dill weed 1/8 teaspoon salt Directions: Place all ingredients into a brown lunch bag Fold the bag tightly several time Shake Microwave for about 2 minutes or … Read More
Category: Videos
Springtime Asparagus Pasta
Bright, fresh flavors in a simple preparation make this very-of-the-season dish that is both satisfying and convenient. Orzo, the short, thick rice-like pasta, translates to “barley” in Italian works overtime to absorb the flavors of the lemon, asparagus, and chickpeas. Makes 4 servings Ingredients 1 cup orzo, uncooked 1 lb. fresh asparagus, cut into thirds … Read More
Trinidad Style Eggplant Dish
In my home country of Trinidad and Tobago, this garlicky eggplant dish, often referred to as “baighan” or “melongene,” isn’t considered a recipe because all it requires is a low flame, a handful of garlic cloves, a hearty dash of curry powder, and eggplant. The biggest win of this wholly vegan eggplant recipe, which tingles … Read More
Ranch Dip
Try cucumbers as a snack with hummus, on a salad, or with other dips like our ranch dip here! Makes 4 servings | Serving size: 1/4 Cup Ingredients 1 cup plain greek yogurt 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon ground black pepper 1 tablespoon dried parsley 1 tablespoon dried dill weed … Read More
Green Eggs and Ham Muffins
Makes 12 servings | Serving Size: 1 muffin Ingredients: • Nonstick cooking spray• 1 tablespoon olive oil• 1 cup finely diced sweet onion• 1/2 cup finely diced lean ham• 1 cup finely diced mushrooms• 2 cups finely chopped baby spinach (long stems removed) • 12 eggs (6 whole, 6 egg whites)• 3/4 cup low fat … Read More
Lentil Burger
Makes 10 servings Serving Size: 1 burger Ingredients • 1/4 cup olive oil, divided • 1 cup brown rice, cooked • 2 cups unsalted beef broth • 2 large yellow onions, diced • 1 cup finely diced mushrooms • 1 cup lentils, sorted and rinsed • 2 cups water • Salt and pepper to taste … Read More
Baked Eggs in Tomato Sauce
Serves 4 This classic breakfast ingredient is transformed into a satisfying dinner-worthy main dish. Tomatoes are simmered in aromatics then freshly cracked eggs are poached within flavorful pockets of stewed tomatoes. The result is a surprising and delicious meal that you’re sure to repeat. This dish is best served with whole grain pitas. Ingredients: 3 … Read More
Fruit Chewy Cookies
Ingredients: -Nonstick cooking spray -3 ripe bananas -2 cups old fashioned oats -1 cup raisins -½ cup walnuts, chopped -2 tablespoons apple butter -1 ½ tablespoons canola oil -1 teaspoon vanilla extract Directions: 1. Heat oven to 350˚ F. 2. Spray baking sheet with nonstick cooking spray and set aside. 3. Coarsely mash bananas in … Read More
Whole Wheat Pancakes
Ingredients: ¾ cup whole-wheat flour ¼ cup oat bran or wheat germ ¼ cup old fashioned oats 1 tablespoon cornmeal 2 teaspoons baking powder ¼ teaspoon salt 1 egg 1 banana, mashed 1 cup 1% milk 1 tablespoon canola oil Directions: 1. Heat griddle to 375˚ F. 2. Mix dry ingredients in a large bowl. … Read More
Slow Cooker Oats
Ingredients: -Cooking spray -2 Cups Skim or 1% Milk -¼ Cup Brown Sugar -1 Teaspoon Cinnamon -1 Cup Old Fashioned Oats -1 Cup Apples, Chopped -½ Cup chopped pecans or almonds Directions: Spray the inside 2. Add all the ingredients 3. Mix together 4. Cook on low for about 8 hours … Read More