See how to make it here: Makes 4 servings; Serving size 1½ cups Ingredients 1 ½ cups pre-soaked beans or 1 (16-ounce) can beans, drained 1 (14-ounce) can low-sodium chicken broth 1 (16-ounce) can chopped or diced tomatoes, undrained 1 small onion, chopped ½ teaspoon garlic powder 1 (10-ounce) package frozen, chopped spinach ½ Cup … Read More
Category: Videos
How to Soak Dry Beans
Dried beans are an inexpensive low-fat source of protein and fiber that can be easily added into our diet. They are easy to cook but must be soaked prior to using in a recipe. This requires just a little planning and preparation before they are ready to use. Before soaking beans, pick them over, removing … Read More
Inexpensive Holiday Gifts
Turkey Noodle Soup Mix Ingredients: Layer these ingredients in this order in a jar with a tight lid. 1/4 cup red lentils 2 Tbsp. dried minced onion 1 1/2 Tbsp. chicken bouillon granules 1/2 teaspoon dried dill weed 1/8 teaspoon celery seed 1/8 teaspoon garlic powder 1 bay leaf 1 cup uncooked medium egg noodles … Read More
Video Resource: Tiny Bites Add Up!
Maintaining your weight during the holiday season can often be a challenge. Check out this video to see how those “tiny bites” can add up to extra weight gain. … Read More
Video resource: How to Make Sanitizing Solution
Wiping our kitchen surfaces down with a warm, soapy dish cloth removes the visible dirt and grime but doesn’t remove harmful bacteria and viruses. We need to sanitize our surfaces in addition to cleaning them. Watch to see how you can make your own inexpensive sanitizing solution: … Read More
Back to School Snacks
Check out our latest video, Back to School Snacks, here: https://youtu.be/5MP_F4P_3Hw … Read More
Adding Dairy to Our Diet
Click the link to view a short video on dairy foods and National Dairy Month! http://youtu.be/KNa3w6KtdHs … Read More