Freckle Popovers

shredded cheese

Makes 12 mini-popovers


  • Vegetable cooking spray
  • 1 egg
  • 1/3 cup fat-free milk
  • 1/3 cup flour
  • 2 tablespoons shredded low-fat cheddar cheese
  • 1/2 teaspoon garlic or onion powder


  1. Wash hands and surfaces.
  2. Spray mini-muffin cups with vegetable spray.
  3. Break eggs into mixing bowl and beat gently.
  4. Add milk, flour, and garlic or onion powder and stir until just mixed.
  5. Stir in shredded cheese.
  6. Pour mixture into liquid measuring cup and then into mini-muffin cups. Fill half full.
  7. Bake at 400°F for 15 minutes, until golden brown and puffy.
  8. Serve warm with honey, margarine, jelly, or fruit.
  9. Refrigerate leftovers immediately.

© 2024 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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