French Toast with Fruit

French toast with fruit

Makes 8 servings

Serving Size: 1 slice

Ingredients

  • 4 large eggs, beaten
  • 1 cup skim milk
  • 1/2 teaspoon ground cinnamon or nutmeg
  • 1/2 teaspoon vanilla
  • 8 slices whole-wheat bread
  • 1 tablespoon margarine
  • 3 cups strawberries, sliced
  • 1/3 cup maple syrup
  • Dash of ground cinnamon

Directions

  1. In a large bowl, beat eggs with a fork or whisk, then add milk, 1/2 teaspoon cinnamon, and vanilla. Beat until mixed well.
  2. Melt margarine in a large skillet on medium-high heat.
  3. Dip one slice of bread at a time in the egg mixture and turn over to coat both sides.
  4. Place in hot skillet. Use a spatula to turn bread. Cook each side until golden brown, about 2 minutes.
  5. To make fruit sauce, combine strawberries, syrup, and a dash of cinnamon. Mix well.
  6. Microwave fruit sauce for 30 seconds or until warm and stir.
  7. Spoon sauce over French toast immediately and serve.

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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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