Italian Mixed Vegetables

cooked vegetables

Makes 4 servings


  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1/2 red or green bell pepper, chopped
  • 2 tomatoes, chopped
  • 1/4 low-calorie Italian salad dressing
  • 1/4 cup grated Parmesan cheese


  1. Wash, slice, and chop vegetables as indicated.
  2. Mix vegetables and salad dressing together in a microwave safe casserole dish.
  3. Cook vegetables in microwave for 10 minutes, stirring every 2-3 minutes.
  4. Sprinkle Parmesan cheese over the top of vegetables and allow it to melt before serving.

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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

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College of Agriculture and Environmental Sciences (CAES)

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