Pizza Wraps


Makes 4 servings

Serving Size: 1 wrap


  • 1 tablespoon margarine
  • 4 10-inch whole-wheat tortillas
  • 1 cup shredded low-fat cheddar and/or Monterey Jack cheese
  • 1/4 cup pizza sauce
  • 4 oz. sliced turkey pepperoni, or cooked chicken or beef

NOTE: For variety, add chopped green or red pepper or onion, or use a different cheese.


  1. Wash hands and surfaces.
  2. Heat a large skillet or griddle over medium-high heat.
  3. Spread margarine on one side of each tortilla. Place one tortilla in skillet, margarine-side down.
  4. Spoon a tablespoon of pizza sauce onto half of the tortilla (tomato sauce and a little oregano can be substituted for pizza sauce).
  5. Sprinkle 1/4 cup of the cheese over the sauce and top with a few slices of meat.
  6. Fold the clean half of the tortilla over the filling and cook each wrap, turning once (about 1 to 2 minutes on each side, or until cheese melts).
  7. Repeat with remaining tortillas.
  8. Refrigerate leftovers immediately.

© 2024 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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