Crunchy Hawaiian Chicken Wrap

Makes 6 servings Serving Size: 6 wraps Ingredients 1/4 cup light mayonnaise 2 tablespoons white vinegar 1/4 cup sugar 1 teaspoon poppy seeds (optional) 1 1/2 teaspoons garlic powder 1 1/2 teaspoons onion powder 1 1/2 teaspoons chili powder 1 bag broccoli slaw mix 1/4 cup canned crushed pineapple, in 100% juice, drained 1 cup … Read More


Tasty Tots

Makes 6 servings Serving Size: 6 tots Ingredients 5 cups sweet potatoes, peeled and coarsely shredded 2 1/2 cups canned low-sodium garbanzo beans (chickpeas) with liquid 1/2 cup green onions, finely chopped 2 tablespoons vegetable oil 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/4 teaspoon ground black pepper 1/2 teaspoon onion powder 1/2 teaspoon ground … Read More


Body Building Snack Stack

Ingredients Whole-wheat crackers 1 avocado, mashed 1 tablespoon lime or lemon juice 1/2 teaspoon cumin 2 tablespoons minced parsley, cilantro, or dill Lean ham or turkey deli meat Apple, sliced Low-fat cheese Directions Place whole-wheat crackers on a plate. Combine the mashed avocado, juice, cumin, and the parsley, cilantro, or dill together in a bowl. … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)