Both apples and winter squash make a perfect Fall side dish. You can use your favorite variety of apples (such as Granny Smith or Macintosh) and winter squash (butternut, acorn, or hubbard). Keeping the skin on the apples adds more fiber to the meal! Apples are good sources of fiber and provide our bodies with … Read More
Tag: bake
Sweet Potato and Apples
Our normal eating habits might be a little off this time of year. Try making this sweet potato and apple recipe to make sure you are still eating your fruits and vegetables! Makes 6 servings | Serving size: 1/2 cup Ingredients Non-stick cooking spray 1 (16-ounce) can sweet potatoes (may use 3 fresh sweet … Read More
Carrot Cake Bites
Ingredients: • Non-stick cooking spray • 1/2 cup flour• 1 cup dry oats • 1 tablespoon cinnamon • 1/2 teaspoon baking soda • 1 cup brown sugar • 1 egg • 1/2 cup butter • 1 cup shredded carrots • 1/2 cup raisins • 1/2 package cream cheese (about 4 ounces) Directions: 1. Preheat oven 350°F. 2. Spray … Read More
Baked Apples
Makes 2 servings – Serving Size: 1 apple Ingredients • 2 apples • 2 tablespoons brown sugar • 1 teaspoon cinnamon Directions 1. Peel apples. 2. Cut apples into 1-inch pieces. 3. In a small bowl, mix brown sugar and cinnamon together. 4. Sprinkle apple pieces with brown sugar and cinnamon. 5. Microwave for 30 … Read More
Colorful Potato Salad
Ingredients Non-stick cooking spray 1 medium sweet potato, peeled and cubed 1 large baking potato, peeled and cubed 1/4 cup olive oil 1/3 cup honey 1/4 cup vinegar 1/2 teaspoon garlic powder 1/2 teaspoon salt 1 teaspoon cumin 1/2 teaspoon black pepper Directions Preheat oven to 450°F. Spray a baking pan with cooking spray. Put … Read More
Blueberry Muffins
Makes 12 servings Serving Size: 1 muffin Ingredients 1/3 cup vegetable oil 1 cup sugar 2 eggs 1/2 cup skim milk 1 teaspoon vanilla 2 cups whole wheat flour 2 teaspoons baking powder 1/2 teaspoon salt 2 cups blueberries, fresh or frozen Directions Preheat the oven to 375°F. Spray muffin pan with nonstick spray or … Read More