Our normal eating habits might be a little off this time of year. Try making this sweet potato and apple recipe to make sure you are still eating your fruits and vegetables! Makes 6 servings | Serving size: 1/2 cup Ingredients Non-stick cooking spray 1 (16-ounce) can sweet potatoes (may use 3 fresh sweet … Read More
Tag: bake
Carrot Cake Bites
Ingredients: • Non-stick cooking spray • 1/2 cup flour• 1 cup dry oats • 1 tablespoon cinnamon • 1/2 teaspoon baking soda • 1 cup brown sugar • 1 egg • 1/2 cup butter • 1 cup shredded carrots • 1/2 cup raisins • 1/2 package cream cheese (about 4 ounces) Directions: 1. Preheat oven 350°F. 2. Spray … Read More
Baked Apples
Makes 2 servings – Serving Size: 1 apple Ingredients • 2 apples • 2 tablespoons brown sugar • 1 teaspoon cinnamon Directions 1. Peel apples. 2. Cut apples into 1-inch pieces. 3. In a small bowl, mix brown sugar and cinnamon together. 4. Sprinkle apple pieces with brown sugar and cinnamon. 5. Microwave for 30 … Read More
Colorful Potato Salad
Ingredients Non-stick cooking spray 1 medium sweet potato, peeled and cubed 1 large baking potato, peeled and cubed 1/4 cup olive oil 1/3 cup honey 1/4 cup vinegar 1/2 teaspoon garlic powder 1/2 teaspoon salt 1 teaspoon cumin 1/2 teaspoon black pepper Directions Preheat oven to 450°F. Spray a baking pan with cooking spray. Put … Read More
Blueberry Muffins
Makes 12 servings Serving Size: 1 muffin Ingredients 1/3 cup vegetable oil 1 cup sugar 2 eggs 1/2 cup skim milk 1 teaspoon vanilla 2 cups whole wheat flour 2 teaspoons baking powder 1/2 teaspoon salt 2 cups blueberries, fresh or frozen Directions Preheat the oven to 375°F. Spray muffin pan with nonstick spray or … Read More