When it comes to adding a healthy diet to your family’s life, it can seem hard at first. It is important to remember that there is not one perfect diet for everyone, nor is it something that can be reached in one day. Eating a healthy diet, or following a healthy lifestyle, is a … Read More
Tag: eggs
Vitamin A
Vitamin A is a nutrient important for growth, immunity, and vision. Vitamin A has antioxidant properties, which can help protect our cells from damage and lower our risk of some cancers and heart disease. Since our bodies cannot make vitamin A, we need to get it from our food. Foods like carrots, cantaloupe, and … Read More
Chicken and Broccoli Quiche
Makes 2 quiches. 6 servings per quiche. Serving size: 1/6 quiche Ingredients: 2 9-inch ready made pie crusts, baked 4 eggs 1 cup low-fat or skim milk salt and pepper to taste 1/2 – 3/4 teaspoon garlic powder 1 package (10 ounces) frozen, chopped broccoli 1/4 cup shredded carrots 1/4 cup chopped onion (optional) 3/4 … Read More
Basic Scrambled Eggs
Makes 2 servings Serving Size: 1 scrambled egg Ingredients 2 eggs 2 tablespoons milk Salt and pepper 1 teaspoon butter Directions Beat eggs, milk, salt, and pepper until blended in medium bowl. Heat butter in nonstick skillet over medium heat until hot. Pour in egg mixture. As eggs begin to set, pull across the pan … Read More
Break the Fast with a Frittata
Breakfast is my favorite meal of the day and I love to eat it any time of the day. One of my favorite childhood memories is my dad cooking dinner on Sunday nights after we came home from church. He always cooked us bacon and pancakes. He would cook each of us 2 big pancakes … Read More