Exercise or physical activity is a hard blog for me to write about because I yo-yo with exercise. Some of you know what I am talking about. For years, I exercised every day to the point of being a compulsive exerciser. I had a good solid exercise routine that really worked for me, and I … Read More about Get moving: continued motivation
Tag: holidays
Healthy Times Newsletter, December 2015
Our Healthy Times Newsletter this month focuses on keeping your food safe in the refrigerator. You’ll also find a fun snack recipe that is easy enough for your children to make! And finally, learn tips to be active indoors. Sources: Refrigerator Thermometers: Cold Facts about Food Safety – http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm253954.htm http://www.fightbac.org/ … Read More about Healthy Times Newsletter, December 2015
Reduce Holiday Stress
Do you feel stressed thinking about the holidays? Sometimes it’s hard not to feel stressed especially when there’s the house to decorate, gifts to buy and wrap, meals to plan and prepare, and on and on and on! Is it possible to reduce holiday stress? The answer is yes! This year, to eliminate the stress … Read More about Reduce Holiday Stress
Video Resource: Tiny Bites Add Up!
Maintaining your weight during the holiday season can often be a challenge. Check out this video to see how those “tiny bites” can add up to extra weight gain. … Read More about Video Resource: Tiny Bites Add Up!
December 2014 Healthy Times Newsletter
Download your copy of the latest version of the Healthy Times Newsletter here: Healthy_Times_newsletter_December_2014 … Read More about December 2014 Healthy Times Newsletter
Maintain Not Gain Weight This Holiday Season
The first day of November marks the start of the holiday season. This means parties, food and fun for the next two months. If you’re like most Americans, you may end up gaining between 1 to 5 pounds. It’s no surprise when many holiday dishes are high in calories, fat, and sugar. This season, strive … Read More about Maintain Not Gain Weight This Holiday Season