Sandwiches are a common staple food on a lunchbox menu for children, but I’ve noticed sandwiches have gotten a reputation as being boring or bland because children get tired of eating the same old sandwich for lunch every day. Sure, spreading some peanut butter and jelly on bread or just slapping on a few cold … Read More about Try a pita pocket sandwich
Tag: kids
Who wants watermelon?
When I was growing up, watermelons were a favorite summer time fruit in our household. On a hot day, the taste of a cool slice of watermelon (with a pinch of salt) was not only refreshing, but also helped us stay hydrated. My mom, who is a lover of watermelons herself, very rarely purchased the … Read More about Who wants watermelon?
Help Your Child Enjoy the Benefits of Physical Activity
We know being physically active provides numerous benefits. To name just a few, it helps us maintain a healthy weight, build stronger bones, sleep better at night, and keep a positive mental attitude. Research has shown that an active child will become an active adult. As parents or caretakers, it’s our responsibility to make sure … Read More about Help Your Child Enjoy the Benefits of Physical Activity
Dunk 'em, Dip 'em, Enjoy those veggies
Did you know that eating vegetables with dip could help your kids eat more vegetables? A recent study from the Academy of Nutrition and Dietetics found that kids ate 80% more broccoli when it was served with ranch dressing as a dip. Other healthy dips you can try with your child include salsa, yogurt, hummus or … Read More about Dunk 'em, Dip 'em, Enjoy those veggies
MyPlate: Teaching Kids of All Ages to Use this Resource
The website, www.choosemyplate.gov is filled with information to support a healthy diet and lifestyle. Did you know the website has a section specifically for kids called MyPlate Kid’s Place? It is loaded with kid-friendly information and activities that are fun and engaging. Take some time with your children and visit http://www.choosemyplate.gov/kids/index.html to learn more. There … Read More about MyPlate: Teaching Kids of All Ages to Use this Resource
Kid-Friendly Individual Pizza
Ingredients 1 whole wheat pita round 1 ½ tablespoon low-sodium tomato sauce ¼ teaspoon Italian seasoning ¼ cup low-fat shredded cheese, divided variety of veggie, fruit and/or meat toppings Directions Place the whole wheat pita on a cookie sheet. Spread tomato sauce evenly over pita. Sprinkle seasoning over sauce. Top with ½ of the cheese. … Read More about Kid-Friendly Individual Pizza
Ideas for grocery shopping with your kids
Taking your kids grocery shopping can be a great learning experience for them and get them excited about trying new foods. But it can also be a headache! Here are some tips on how to get your kids involved while decreasing stressful situations: If you can, plan to go to the store with your child … Read More about Ideas for grocery shopping with your kids
Reduce Screen Time
There are a lot of great ways to help get your kids reduce their time in front of the television, computer or video games. Here are a few tips: Talk to your family. Explain to your kids that it’s important to sit less and move more in order to be healthy. Tell them how they … Read More about Reduce Screen Time
Mini Pizzas
For a fun after school snack, top half of a whole wheat English muffin with salsa or tomato sauce, and low fat cheese. Microwave on high until cheese is melted. Try also adding other toppings:green bell pepperfresh tomatoonionsmushroomsleft over cooked chicken or ground beef1 pepperoni cut into quarters … Read More about Mini Pizzas