Fruit Salsa with Cinnamon Chips

Makes 4 servings Ingredients 1 cup strawberries 1 banana 1 kiwifruit 1 Granny Smith apple (with peel) 1/2 cup sugar, divided 1/4 teaspoon nutmeg 1 1/2 teaspoons cinnamon, divided 2 tablespoons lemon juice 4 whole-wheat tortillas Vegetable cooking spray Directions Wash hands and surfaces. Wash strawberries and remove stems. Chop into small pieces on cutting … Read More

Fruit Combo with Lava Sauce

Makes 4 servings Ingredients 1 cup pineapple juice 2 tablespoons sugar 2 teaspoons lemon juice 1/4 teaspoon lemon peel 2 teaspoons corn starch 1 cup fresh pineapple chunks or canned tidbits 1 cup each: bananas, kiwifruit, and grapes, cut into bite-sized pieces Directions Wash hands and surfaces. Combine pineapple juice, sugar, lemon juice, lemon peel, … Read More


Makes 2 servings Ingredients 1 cup canned pineapple chunks, drained 1 banana 1/2 cup grapes 1 kiwi 1 (6-ounce) container low-fat lemon yogurt Nutmeg Directions Have an adult wash, peel, and cut kiwi using a vegetable peeler and knife. Arrange pineapple, kiwi, bananas, and grapes onto your plate. Top with yogurt and sprinkle with nutmeg. … Read More

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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)