Hummus is Yummus

Makes 2 servings Ingredients 1 can of garbanzo beans (chickpeas), drained, liquid reserved 1 tablespoon lemon juice 1 tablespoon olive oil 1 clove garlic, crushed 1/2 tablespoon ground cumin 1/2 teaspoon salt Sesame oil (optional) Sides for serving (choose one or a variety of all): Carrots Celery sticks Cucumber rounds Pita chips Directions Place ingredients … Read More


Olive Oil Lemon Marinade

Ingredients 1/3 cup olive oil Juice of 1 lemon, or 3 Tablespoons of bottled lemon juice 1 teaspoon of thyme, or lemon thyme (if available) Freshly ground pepper to taste. Directions: Combine ingredients┬áin a small container. When brushing on vegetables, swirl the mixture around and brush often to keep the ingredients combined. … Read More


Colorful Potato Salad

Ingredients Non-stick cooking spray 1 medium sweet potato, peeled and cubed 1 large baking potato, peeled and cubed 1/4 cup olive oil 1/3 cup honey 1/4 cup vinegar 1/2 teaspoon garlic powder 1/2 teaspoon salt 1 teaspoon cumin 1/2 teaspoon black pepper Directions Preheat oven to 450┬░F. Spray a baking pan with cooking spray. Put … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)