Hummus is Yummus

Makes 2 servings Ingredients 1 can of garbanzo beans (chickpeas), drained, liquid reserved 1 tablespoon lemon juice 1 tablespoon olive oil 1 clove garlic, crushed 1/2 tablespoon ground cumin 1/2 teaspoon salt Sesame oil (optional) Sides for serving (choose one or a variety of all): Carrots Celery sticks Cucumber rounds Pita chips Directions Place ingredients … Read More


Olive Oil Lemon Marinade

Ingredients 1/3 cup olive oil Juice of 1 lemon, or 3 Tablespoons of bottled lemon juice 1 teaspoon of thyme, or lemon thyme (if available) Freshly ground pepper to taste. Directions: Combine ingredients in a small container. When brushing on vegetables, swirl the mixture around and brush often to keep the ingredients combined. … Read More


Colorful Potato Salad

Ingredients Non-stick cooking spray 1 medium sweet potato, peeled and cubed 1 large baking potato, peeled and cubed 1/4 cup olive oil 1/3 cup honey 1/4 cup vinegar 1/2 teaspoon garlic powder 1/2 teaspoon salt 1 teaspoon cumin 1/2 teaspoon black pepper Directions Preheat oven to 450°F. Spray a baking pan with cooking spray. Put … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

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