Farmers Market Salsa

Fresh salsa is a great way to add more flavor to your food while eating essential nutrients. Makes 4 servings Ingredients: ½ Cup Corn ½ Cup Low Sodium Canned Black Beans, drained and rinsed ½ Cup Tomatoes, Diced ¼ Cup Green Onion, Diced ¼ Cup Green Pepper, Washed and Diced ½ Teaspoon Dried Minced Garlic … Read More


Peach Salsa

Ingredients 2 ¼ cups fresh peaches, peeled and chopped (about 2 large peaches) 1 tablespoon finely chopped red pepper or jalapeno (if you like a little heat) 1 tablespoon sugar 1 tablespoon finely chopped fresh cilantro 2 teaspoons fresh lemon juice Directions Combine all ingredients in a bowl. Serve over chicken or fish.   Adapted … Read More


Fresh-Made Salsa

Makes 2 cups Ingredients ½ medium yellow onion, finely chopped 1 green bell pepper, finely chopped 2 tablespoons cilantro, chopped 1 tablespoon lime juice, or juice from half a lime 1 (14.5-ounce) can diced tomatoes, drained, liquid reserved or 1 ½ cups chopped fresh tomatoes ½ teaspoon cumin Directions Rinse and cut onion, pepper, cilantro, … Read More


Super Stir Fry

  Makes 2 servings | Serving size: 1 Cup Ingredients Choose 5 vegetables (½ cup of each) Onion Broccoli Celery Carrots Peppers Mushrooms Squash Zucchini Cauliflower Choose 1 starch (1 cup per person, cooked according to package directions) Brown rice White rice Rice Noodles Whole-wheat spaghetti noodles Other Ingredients ¼ cup stir-fry sauce (see recipe … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

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