Serves 4 This light and bright flavorful recipe is a riff on a classic favorite. It comes together quickly and is ahealthy choice for a hearty, warm-weather dinner. INGREDIENTS: – 2 slices whole-wheat bread, hand torn into small pieces – 1 large egg, slightly beaten – 1 lb ground turkey – 1 ½ tsp salt … Read More about Creamy Coconut Spaghetti & Turkey Meatballs
Tag: spaghetti
Pantry Tips and Tricks
Stocking A Basic Healthy Pantry Choose a space for your pantry. If you have no dedicated space for a pantry, remember that any indoor place that is cool and dry could work. It’s best also to keep your pantry near your kitchen. Be creative. Consider the food items you eat regularly. Make a list of foods you … Read More about Pantry Tips and Tricks
Bean & Butternut Squash Chili
Chili is a classic meal as the weather starts to cool down. This time of year butternut squash is in season. Add squash to chili for a hearty and healthy dish this fall! Red Bean & Butternut Squash Chili INGREDIENTS Non-stick cooking spray 2 cups diced butternut squash (about ½ of a medium squash) 1 … Read More about Bean & Butternut Squash Chili
Tumbleweed Pasta
Makes 8 Servings Ingredients: 2 cups cooked Rotini noodles 1 cup (8 ounces) salsa 1 can yellow corn, drained and rinsed 1 medium onion, diced ½ green pepper, diced 1 can black beans, drained and rinsed ½ cup shredded cheddar cheese Directions: Dice green peppers and onions. Drain cans of corn and beans and place … Read More about Tumbleweed Pasta
Super Stir Fry
Makes 2 servings | Serving size: 1 Cup Ingredients Choose 5 vegetables (½ cup of each) Onion Broccoli Celery Carrots Peppers Mushrooms Squash Zucchini Cauliflower Choose 1 starch (1 cup per person, cooked according to package directions) Brown rice White rice Rice Noodles Whole-wheat spaghetti noodles Other Ingredients ¼ cup stir-fry sauce (see recipe … Read More about Super Stir Fry
Lasagna Roll-Ups
Makes 12 servings Serving Size: 1 roll-up Ingredients 12 lasagna noodles (8 oz.) 1 pound lean ground beef 1-26 oz. jar spaghetti sauce 1-24 oz. carton low-fat cottage cheese 2 cups part-skim mozzarella cheese, shredded (8 oz.) 2 tablespoons Parmesan cheese 1 teaspoon garlic powder Vegetable cooking spray Directions Wash hands and surfaces. Preheat oven … Read More about Lasagna Roll-Ups
Pizza? Spaghetti? Why not both?
I love recipes. No, I mean I REALLY LOVE recipes. I can often be found at night searching the internet, magazines, and my cookbooks for recipes to inspire me in my meal planning. While searching for recipes, I came across the “What’s Cooking? USDA Mixing Bowl” site that features several on-line cookbooks such as The White … Read More about Pizza? Spaghetti? Why not both?