The Incredible, Edible Four Food Group Parfait

yogurt parfait with fruit

Makes 1 serving

Serving Size: 1 parfait


  • 6 tablespoons low-fat vanilla yogurt
  • 2 tablespoons frozen strawberries or crushed pineapple
  • 2 heaping tablespoons oat O-shaped cereal
  • 1 teaspoon chopped peanuts


  1. Wash hands and surfaces.
  2. Open strawberries and pour into a small bowl.
  3. Measure 2 tablespoons yogurt into a cup.
  4. Add 2 tablespoons cereal on top of yogurt.
  5. Add 2 more tablespoons yogurt.
  6. Add 2 tablespoons fruit on top of yogurt.
  7. Add 2 more tablespoons yogurt.
  8. Top with a teaspoon of crushed peanuts.
  9. Refrigerate leftovers immediately.

© 2024 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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