Tortilla Twist


Makes 1 serving

Serving Size: 1 tortilla


  • 1 whole-wheat tortilla
  • 2 tablespoons hummus
  • 2 slices tomato
  • 1 leaf dark green lettuce
  • 1 slice low-fat cheese (cheddar or provolone)


  1. Wash hands and surface.
  2. Wash tomato and lettuce.
  3. Slice tomato.
  4. Place tortilla on plate and spread with hummus.
  5. Top with cheese, tomato, and lettuce.
  6. Roll the tortilla around the filling and enjoy!
  7. Refrigerate leftovers immediately.

© 2024 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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