Adding oatmeal to your muffins gives them a nutritional boost! Oatmeal is classified as a whole grain and can help reduce blood cholesterol levels, high blood pressure, and obesity. Grabbing an oatmeal muffin makes a perfect on-the-go breakfast option. Oatmeal Muffin Day Recipes: Applesauce Oatmeal Muffins – makes 12 muffins 1/3 cup vegetable oil ½ … Read More about Oatmeal Muffin Day Recipes
Category: Tips
Inexpensive Holiday Gifts
Turkey Noodle Soup Mix Ingredients: Layer these ingredients in this order in a jar with a tight lid. 1/4 cup red lentils 2 Tbsp. dried minced onion 1 1/2 Tbsp. chicken bouillon granules 1/2 teaspoon dried dill weed 1/8 teaspoon celery seed 1/8 teaspoon garlic powder 1 bay leaf 1 cup uncooked medium egg noodles … Read More about Inexpensive Holiday Gifts
Handle Leftovers Safely
After your Thanksgiving meal is over, the countdown to repurpose leftovers into soups, hash, sandwiches, and other uses begins. But how long can you safely keep leftovers to enjoy after Thanksgiving day? First, within two hours after dinner has been served, make sure to pack up leftovers right away and store them in the refrigerator. … Read More about Handle Leftovers Safely
Video Resource: Tiny Bites Add Up!
Maintaining your weight during the holiday season can often be a challenge. Check out this video to see how those “tiny bites” can add up to extra weight gain. … Read More about Video Resource: Tiny Bites Add Up!
December 2014 Healthy Times Newsletter
Download your copy of the latest version of the Healthy Times Newsletter here: Healthy_Times_newsletter_December_2014 … Read More about December 2014 Healthy Times Newsletter
Maintain Not Gain Weight This Holiday Season
The first day of November marks the start of the holiday season. This means parties, food and fun for the next two months. If you’re like most Americans, you may end up gaining between 1 to 5 pounds. It’s no surprise when many holiday dishes are high in calories, fat, and sugar. This season, strive … Read More about Maintain Not Gain Weight This Holiday Season
Video resource: How to Make Sanitizing Solution
Wiping our kitchen surfaces down with a warm, soapy dish cloth removes the visible dirt and grime but doesn’t remove harmful bacteria and viruses. We need to sanitize our surfaces in addition to cleaning them. … Read More about Video resource: How to Make Sanitizing Solution
“You” as the role model for physical activity
What is a role model? Someone you look up to, someone you want to model your life or actions after. Many of us do not see ourselves as role models, especially in the area of physical activity. With Hollywood actors and actresses portraying unrealistic images of attractiveness, and extreme sports being in the spotlight, it is … Read More about “You” as the role model for physical activity
Back to School Snacks
Check out our latest video, Back to School Snacks, here: https://youtu.be/5MP_F4P_3Hw … Read More about Back to School Snacks
Eat together, eat healthier
Did you know August is Family Meals Month? Family mealtime is a time when all members of the family can sit down together and enjoy each other’s company over a delicious meal. With our busy schedules, it might not always be possible to sit down for a longer meal each night of the week. Some … Read More about Eat together, eat healthier