What is a role model? Someone you look up to, someone you want to model your life or actions after. Many of us do not see ourselves as role models, especially in the area of physical activity. With Hollywood actors and actresses portraying unrealistic images of attractiveness, and extreme sports being in the spotlight, it is … Read More
Category: Tips
Back to School Snacks
Check out our latest video, Back to School Snacks, here: https://youtu.be/5MP_F4P_3Hw … Read More
Eat together, eat healthier
Did you know August is Family Meals Month? Family mealtime is a time when all members of the family can sit down together and enjoy each other’s company over a delicious meal. With our busy schedules, it might not always be possible to sit down for a longer meal each night of the week. Some … Read More
Cool, delicious watermelon recipes
Watermelon Kebabs An easy, fast, no-mess meal! Ingredients 18 1 inch cubes of seedless watermelon 6 cubes of smoked turkey breast 6 cubes of cheddar cheese 6 coffee stirrers or beverage straws Instructions Cut watermelon, turkey and cheese in cubes and skewer on stirrers or straws. Servings: Serves 6. Watermelon Banana Split A healthy twist … Read More
Add a healthier crust to your pizza
Most of us already know what toppings to add to a pizza to make it healthier, but have you ever thought about the crust. To make healthier pizza crusts, try: Whole-wheat flour. Forgo the traditional white-flour crust and make your whole wheat flour for some extra protein and a yummy, nutty flavor. Thin sandwich bread. Take your favorite deli … Read More
Grandparents as role models for physical activity
I am having to face facts, whether I like it or not, I am getting older and I need to add a fresh dimension to my exercise routine. I know you don’t have to join a gym, train for a 5K, or buy expensive gear, but I have found a great way to motivate yourself is … Read More
Come join me and move more!
Being physically active has long-term results. What you do right now does have an effect on your future. Including time in your life for physical activity is not just something to do when you want to lose weight. There are so many other wonderful benefits. I found that when I started making time for some … Read More
Adding Dairy to Our Diet
Click the link to view a short video on dairy foods and National Dairy Month! http://youtu.be/KNa3w6KtdHs … Read More
Enjoy the weather and play outside with your children
When I was a child, we played outside all the time. We just knew we had to be home by the time the streetlamps came on or we were in big trouble! We rode our bikes all over the neighborhood, playing cops and robbers, watching the train flatten our pennies on the railroad tracks and … Read More
Enjoy strawberries this season!
In need of a healthy spring and summer snack idea? Try strawberries! http://youtu.be/OgFfQh44hn4 … Read More